Break Free from Overthinking
Loop Off helps you recognize repetitive thought patterns through journaling. Get a daily clarity score and one actionable insight to quiet your mind.
Available for iPhone and iPad
Three Steps to Mental Clarity
A simple daily practice that helps you understand your mind better.
Write Freely
Journal your thoughts in a distraction-free space. No prompts required—just let it flow.
See Your Patterns
Our analysis identifies cognitive loops—thoughts you're cycling through repeatedly.
Get One Clear Action
Receive a personalized micro-intervention to help you move forward.
Designed for Overthinkers
Every feature is built to help you gain clarity, not add more noise.
Overthinking Intensity Score
A daily score (0–100) that shows how much your mind is looping. Track your progress over time.
Pattern Detection
Identifies recurring themes and thoughts across your entries. See what's really on your mind.
Micro-Interventions
One actionable suggestion per entry. Small steps, not overwhelming advice.
Private by Design
Your journal stays on your device. Encrypted. You control what happens to your data.
Minimal Interface
No clutter. No notifications unless you want them. Just you and your thoughts.
Daily Insights
See your trends over time. Understand when you overthink most and what triggers it.
Your Thoughts Stay Yours
We know journals are deeply personal. That's why Loop Off is built with privacy at its core.
Questions & Answers
No. Loop Off is a self-reflection tool, not a medical or mental health service. If you're experiencing serious distress, please consult a qualified professional.
Your journal text is analyzed using AI to identify repetitive thought patterns. The analysis happens in real-time and your text is not stored on our servers after processing.
We collect your email (for account), app usage data (to improve the product), and journal entries are stored locally on your device. See our Privacy Policy for full details.
Yes. You can export all your journal entries at any time from within the app.
Loop Off offers both free features and optional premium features via in-app purchase. You can use the core journaling and insights features for free.
Go to Settings → Account → Delete Account in the app. This removes all your data permanently. You can also email us at support@loop-off.com.
Ready to Quiet Your Mind?
Download Loop Off and start your first journal entry today.